Getting Down To Basics with

Common Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.

One of the words that you will hear often is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.

Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. Mentioning the word om repeatedly is a way to connect you during your mediation practice. When you meditate, there are many different forms that you can use. You can be using mala beads in your meditation practice. You can also have a guided practice and quiet inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Yoga and meditation will help connect you further to your understanding.

Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.

In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.

Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.

Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.